The Topaz Healing Library was created as a resource to make healing accessible and shareable with all who may benefit. By investing in this resource, you create a wider distribution of knowledge and strategies around healing and liberation to benefit you and those in your communities.
You are invited to engage with this material, then disperse your experiences with your communities either by modeling or directly sharing what it is you are learning.
The Topaz Healing Library was created as a resource to make healing accessible and shareable with all who may benefit. By investing in this resource, you create a wider distribution of knowledge and strategies around healing and liberation to benefit you and those in your communities.
You are invited to engage with this material, then disperse your experiences with your communities either by modeling or directly sharing what it is you are learning.
Worksheets to help strengthen your relationship with yourself and others
A collection of support and resources for emotional crises
Introductions to polyvagal theory, aligning values, and mindfulness
Recorded guided practices, including breathing exercises, body mapping, trauma-sensitive yoga, and internal family systems
A further reading list spanning liberatory, somatic, and restorative resources
