Embodied Boundaries Workshop

$38.00

Embodied Boundaries was developed to help you identify, feel, and apply whole-self-aligned boundaries for your relationships, commitments, and experiences.

Embodied Boundaries was developed to help you identify, feel, and apply whole-self-aligned boundaries for your relationships, commitments, and experiences.

Included in this workshop—

  • Somatic practices to settle into the body

  • Guidance on what boundaries are + are not

  • A visualization practice for identifying your boundaries

  • Exploration of boundaries in nature

  • The DEAR method and DBT tools for communicating boundaries

  • Journal integration and containment practice to ground the work